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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
63 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-23 |
35 lbs |
Decrease -44.4 % |
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Set 1 : 25x12
Set 2 : 45x12
Set 3 : 45x12
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