Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-16 228 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-23 276 lbs Increase 21.1 %
Logs For : Barbell Deadlift

2019-05-23

Set 1 : 90x12

Set 2 : 180x10

Set 3 : 230x6

Set 4 : 230x6


1RM: 276

2019-05-16

Set 1 : 90x12

Set 2 : 140x12

Set 3 : 180x8

Set 4 : 180x8


1RM: 228