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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
228 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-23 |
276 lbs |
Increase 21.1 % |
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Set 1 : 90x12
Set 2 : 180x10
Set 3 : 230x6
Set 4 : 230x6
Set 1 : 90x12
Set 2 : 140x12
Set 3 : 180x8
Set 4 : 180x8
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