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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-23 |
35 lbs |
502 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-09 |
38 lbs |
Increase 8.6 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
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