Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-28 182 lbs 638 Day(s)
Last Date : 1RM : Result
2019-11-27 146.66 lbs Decrease -19.4 %
Logs For : Machine Leg Press

2019-11-27

Set 1 : 100x14

Set 2 : 100x14

Set 3 : 80x14

Set 4 : 80x14


1RM: 146.66

2019-11-26

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12


1RM: 210

2019-11-11

Set 1 : 60x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 150x12


1RM: 210

2019-11-05

Set 1 : 130x12

Set 2 : 130x12

Set 3 : 150x12


1RM: 210

2019-05-14

Set 1 : 10x8


1RM: 12.66