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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-09 |
75 lbs |
270 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-02 |
112 lbs |
Increase 49.3 % |
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Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x8
Set 4 : 50x6
Set 1 : 50x15
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 50x15
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 10x6
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