Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-29 7 lbs 407 Day(s)
Last Date : 1RM : Result
2019-07-09 7 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Tricep Kickback

2019-07-09

Set 1 : 5x12

Set 2 : 5x10

Set 3 : 5x8


1RM: 7

2018-05-29

Set 1 : 5x12

Set 2 : 5x10

Set 3 : 5x8

Set 4 : 5x6


1RM: 7