Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-26 66.67 lbs 617 Day(s)
Last Date : 1RM : Result
2019-11-04 77 lbs Increase 15.5 %
Logs For : Machine Seated Leg Curl

2019-11-04

Set 1 : 55x12

Set 2 : 50x12

Set 3 : 45x12


1RM: 77

2019-02-02

Set 1 : 55x12

Set 2 : 50x12

Set 3 : 45x12


1RM: 77

2018-11-01

Set 1 : 30x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2018-05-09

Set 1 : 30x12

Set 2 : 30x10

Set 3 : 30x8

Set 4 : 30x6


1RM: 42

2018-04-10

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67