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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-26 |
66.67 lbs |
617 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-04 |
77 lbs |
Increase 15.5 % |
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Set 1 : 55x12
Set 2 : 50x12
Set 3 : 45x12
Set 1 : 55x12
Set 2 : 50x12
Set 3 : 45x12
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
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