Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-30 17.6 lbs 258 Day(s)
Last Date : 1RM : Result
2019-05-14 24 lbs Increase 36.4 %
Logs For : Barbell Bench Press

2019-05-14

Set 1 : 12x30


1RM: 24

2019-05-07

Set 1 : 12x30

Set 2 : 12x30

Set 3 : 12x45


1RM: 30

2019-02-18

Set 1 : 12x45

Set 2 : 12x45

Set 3 : 12x45


1RM: 30

2019-01-29

Set 1 : 12x45

Set 2 : 12x45

Set 3 : 12x45


1RM: 30

2018-11-12

Set 1 : 12x45

Set 2 : 10x60

Set 3 : 10x60


1RM: 30