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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-30 |
17.6 lbs |
258 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-14 |
24 lbs |
Increase 36.4 % |
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Set 1 : 12x30
Set 2 : 12x30
Set 3 : 12x45
Set 1 : 12x45
Set 2 : 12x45
Set 3 : 12x45
Set 1 : 12x45
Set 2 : 12x45
Set 3 : 12x45
Set 1 : 12x45
Set 2 : 10x60
Set 3 : 10x60
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