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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-27 |
14 lbs |
113 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-19 |
8 lbs |
Decrease -42.9 % |
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Set 1 : 5x15
Set 2 : 6x10
Set 3 : 6x8
Set 4 : 5x6
Set 1 : 5x15
Set 2 : 5x10
Set 3 : 5x8
Set 4 : 5x6
Set 1 : 5x15
Set 2 : 5x10
Set 3 : 5x8
Set 4 : 5x6
Set 1 : 5x15
Set 2 : 5x10
Set 3 : 5x8
Set 4 : 5x6
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
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