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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-28 |
22.5 lbs |
532 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-10 |
14 lbs |
Decrease -37.8 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x12
Set 4 : 15x6
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x12
Set 4 : 15x6
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x12
Set 4 : 15x6
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