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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-23 |
14 lbs |
118 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-20 |
22.5 lbs |
Increase 60.7 % |
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Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 15x8
Set 1 : 12.5x15
Set 2 : 15x12
Set 3 : 12.5x10
Set 4 : 12.5x6
Set 1 : 12.5x15
Set 2 : 12.5x12
Set 3 : 12.5x10
Set 4 : 12.5x6
Set 1 : 12.5x15
Set 2 : 12.5x10
Set 3 : 12.5x8
Set 4 : 12.5x6
Set 1 : 12.5x15
Set 2 : 12.5x10
Set 3 : 12.5x8
Set 4 : 12.5x6
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