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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-03 |
12.66 lbs |
156 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-05 |
25.33 lbs |
Increase 100.1 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
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