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Training Progress : Cable Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-09 |
33.33 lbs |
1653 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
44 lbs |
Increase 32.0 % |
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Set 1 : 33x8
Set 2 : 33x10
Set 3 : 33x8
Set 1 : 33x13
Set 2 : 33x8
Set 3 : 33x7
Set 1 : 33x9
Set 2 : 27x10
Set 3 : 22x21
Set 1 : 38x21
Set 2 : 27x21
Set 3 : 27x21
Set 1 : 44x5
Set 2 : 38x6
Set 3 : 33x9
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