Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-08 42 lbs 430 Day(s)
Last Date : 1RM : Result
2024-05-10 26.4 lbs Decrease -37.1 %
Logs For : Cable Lower Chest Raise

2024-05-10

Set 1 : 22x6

Set 2 : 16x8

Set 3 : 16x6


1RM: 26.4

2024-05-03

Set 1 : 16x8

Set 2 : 16x6

Set 3 : 16x6


1RM: 20.26

2023-12-30

Set 1 : 22x8

Set 2 : 22x8


1RM: 27.86

2023-12-23

Set 1 : 16x5

Set 2 : 11x11

Set 3 : 11x11


1RM: 18.66

2023-12-16

Set 1 : 27x8

Set 2 : 22x8

Set 3 : 22x8


1RM: 34.19