We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-08 |
42 lbs |
430 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
26.4 lbs |
Decrease -37.1 % |
|
Set 1 : 22x6
Set 2 : 16x8
Set 3 : 16x6
Set 1 : 16x8
Set 2 : 16x6
Set 3 : 16x6
Set 1 : 16x5
Set 2 : 11x11
Set 3 : 11x11
Set 1 : 27x8
Set 2 : 22x8
Set 3 : 22x8
|
|
|
|