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Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-22 |
30 lbs |
179 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
32.5 lbs |
Increase 8.3 % |
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Set 1 : 25x9
Set 2 : 25x8
Set 3 : 22.5x7
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 30x5
Set 1 : 35x10
Set 2 : 30x11
Set 3 : 30x6
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 30x8
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