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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-01 |
202.5 lbs |
1659 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
189 lbs |
Decrease -6.7 % |
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Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x12
Set 1 : 155x10
Set 2 : 155x8
Set 3 : 145x10
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x4
Set 1 : 135x12
Set 2 : 155x8
Set 3 : 175x6
Set 1 : 135x12
Set 2 : 155x11
Set 3 : 155x10
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