Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-25 28 lbs 439 Day(s)
Last Date : 1RM : Result
2024-05-08 23.33 lbs Decrease -16.7 %
Logs For : Dumbbell Seated Bent-Over Reverse Fly

2024-05-08

Set 1 : 17.5x10

Set 2 : 17.5x10

Set 3 : 17.5x5

Set 4 : 17.5x5


1RM: 23.33

2024-01-10

Set 1 : 20x11

Set 2 : 20x11

Set 3 : 20x7


1RM: 27.33

2024-01-04

Set 1 : 20x10

Set 2 : 20x9

Set 3 : 20x9


1RM: 26.66

2023-12-27

Set 1 : 20x12

Set 2 : 20x8

Set 3 : 20x5


1RM: 28

2023-12-20

Set 1 : 15x12

Set 2 : 15x9

Set 3 : 15x8


1RM: 21