Training Progress : Wide Grip Row 1RM ( lbs) :
Start Date 1RM : Duration
2024-05-07 190.66 lbs 8 Day(s)
Last Date : 1RM : Result
2024-05-14 214.5 lbs Increase 12.5 %
Logs For : Wide Grip Row

2024-05-14

Set 1 : 143x15

Set 2 : 143x11

Set 3 : 143x11


1RM: 214.5

2024-05-07

Set 1 : 143x10

Set 2 : 143x9

Set 3 : 143x10


1RM: 190.66