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Training Progress : Wide Grip Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-05-07 |
190.66 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
214.5 lbs |
Increase 12.5 % |
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Set 1 : 143x15
Set 2 : 143x11
Set 3 : 143x11
Set 1 : 143x10
Set 2 : 143x9
Set 3 : 143x10
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