Training Progress : Barbell Reverse Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-18 42 lbs 722 Day(s)
Last Date : 1RM : Result
2024-05-08 50.66 lbs Increase 20.6 %
Logs For : Barbell Reverse Curl

2024-05-08

Set 1 : 40x6

Set 2 : 40x6

Set 3 : 40x8


1RM: 50.66

2024-01-10

Set 1 : 45x9

Set 2 : 45x8

Set 3 : 45x8


1RM: 58.5

2024-01-04

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.66

2023-12-27

Set 1 : 50x4

Set 2 : 50x5

Set 3 : 50x11


1RM: 68.33

2023-12-20

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x11


1RM: 54.66