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Training Progress : Barbell Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-18 |
42 lbs |
722 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
50.66 lbs |
Increase 20.6 % |
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Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x8
Set 1 : 45x9
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 50x4
Set 2 : 50x5
Set 3 : 50x11
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x11
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