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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-31 |
60 lbs |
1662 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
76 lbs |
Increase 26.7 % |
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Set 1 : 50x12
Set 2 : 60x8
Set 3 : 60x5
Set 4 : 45x6
Set 1 : 45x12
Set 2 : 45x9
Set 3 : 45x8
Set 1 : 45x16
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 60x18
Set 2 : 60x14
Set 3 : 60x12
Set 1 : 70x12
Set 2 : 70x9
Set 3 : 70x6
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