Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date 1RM : Duration
2024-05-07 116.66 lbs 8 Day(s)
Last Date : 1RM : Result
2024-05-14 97.5 lbs Decrease -16.4 %
Logs For : Barbell Seated Press

2024-05-14

Set 1 : 60x12

Set 2 : 65x15

Set 3 : 65x10


1RM: 97.5

2024-05-07

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 100x5


1RM: 116.66