Training Progress : Hack Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-11-09 209.66 lbs 187 Day(s)
Last Date : 1RM : Result
2024-05-13 204 lbs Decrease -2.7 %
Logs For : Hack Squat

2024-05-13

Set 1 : 170x6


1RM: 204

2024-05-09

Set 1 : 170x11

Set 2 : 170x10

Set 3 : 170x10


1RM: 232.33

2024-05-06

Set 1 : 180x10

Set 2 : 180x12

Set 3 : 180x10


1RM: 251.99

2023-12-04

Set 1 : 170x10

Set 2 : 170x10

Set 3 : 170x10


1RM: 226.66

2023-11-30

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x9


1RM: 253.33