Training Progress : Cable Bent-Over Lateral Pulley 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-18 25.33 lbs 449 Day(s)
Last Date : 1RM : Result
2024-05-11 149.46 lbs Increase 490.1 %
Logs For : Cable Bent-Over Lateral Pulley

2024-05-11

Set 1 : 11x5

Set 2 : 11x6

Set 3 : 118x8


1RM: 149.46

2024-01-13

Set 1 : 16x6

Set 2 : 16x9

Set 3 : 16x10


1RM: 21.33

2023-12-02

Set 1 : 16x8

Set 2 : 16x5

Set 3 : 16x7


1RM: 20.26

2023-11-25

Set 1 : 16x9

Set 2 : 16x8

Set 3 : 16x6


1RM: 20.8

2023-11-18

Set 1 : 16x6

Set 2 : 16x6

Set 3 : 16x5


1RM: 19.2