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Training Progress : Cable Bent-Over Lateral Pulley 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-18 |
25.33 lbs |
449 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
149.46 lbs |
Increase 490.1 % |
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Set 1 : 11x5
Set 2 : 11x6
Set 3 : 118x8
Set 1 : 16x6
Set 2 : 16x9
Set 3 : 16x10
Set 1 : 16x8
Set 2 : 16x5
Set 3 : 16x7
Set 1 : 16x9
Set 2 : 16x8
Set 3 : 16x6
Set 1 : 16x6
Set 2 : 16x6
Set 3 : 16x5
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