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Training Progress : single arm cable fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-21 |
29.33 lbs |
176 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
14.66 lbs |
Decrease -50.0 % |
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Set 1 : 11x7
Set 2 : 11x10
Set 3 : 11x7
Set 1 : 22x8
Set 2 : 22x9
Set 3 : 27x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 16.5x10
Set 2 : 22x7
Set 3 : 22x8
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