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Training Progress : Crush grip Preacher curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-22 |
38 lbs |
36 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-27 |
51.33 lbs |
Increase 35.1 % |
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Set 1 : 35x14
Set 2 : 35x9
Set 3 : 35x5
Set 1 : 30x9
Set 2 : 30x7
Set 3 : 30x12
Set 1 : 27.5x8
Set 2 : 27.5x10
Set 3 : 27.5x7
Set 1 : 30x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 30x8
Set 2 : 25x10
Set 3 : 25x8
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