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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-29 |
40 lbs |
1662 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
203 lbs |
Increase 407.5 % |
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Set 1 : 165x6
Set 2 : 145x10
Set 3 : 145x12
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 120x14
Set 2 : 120x8
Set 3 : 160x8
Set 1 : 125x8
Set 2 : 125x9
Set 3 : 125x8
Set 1 : 170x8
Set 2 : 170x7
Set 3 : 170x6
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