We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-29 |
182 lbs |
1662 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
649.33 lbs |
Increase 256.8 % |
|
Set 1 : 487x10
Set 2 : 487x10
Set 3 : 487x10
Set 1 : 460x8
Set 2 : 460x9
Set 3 : 460x8
Set 1 : 510x10
Set 2 : 510x10
Set 3 : 510x10
Set 1 : 487x12
Set 2 : 487x7
Set 3 : 487x8
Set 1 : 527x14
Set 2 : 547x10
Set 3 : 537x7
|
|
|
|