Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-17 210 lbs 731 Day(s)
Last Date : 1RM : Result
2024-05-16 349.99 lbs Increase 66.7 %
Logs For : Machine Calf Raise

2024-05-16

Set 1 : 210x20

Set 2 : 210x12

Set 3 : 210x12


1RM: 349.99

2024-05-13

Set 1 : 235x12

Set 2 : 215x20

Set 3 : 215x20


1RM: 358.33

2024-05-09

Set 1 : 235x12

Set 2 : 235x12

Set 3 : 235x10


1RM: 329

2024-05-06

Set 1 : 200x11

Set 2 : 200x20

Set 3 : 200x13


1RM: 333.33

2024-01-04

Set 1 : 230x17

Set 2 : 230x14

Set 3 : 220x13


1RM: 360.33