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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-17 |
210 lbs |
731 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
349.99 lbs |
Increase 66.7 % |
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Set 1 : 210x20
Set 2 : 210x12
Set 3 : 210x12
Set 1 : 235x12
Set 2 : 215x20
Set 3 : 215x20
Set 1 : 235x12
Set 2 : 235x12
Set 3 : 235x10
Set 1 : 200x11
Set 2 : 200x20
Set 3 : 200x13
Set 1 : 230x17
Set 2 : 230x14
Set 3 : 220x13
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