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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-30 |
48 lbs |
1663 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
91.66 lbs |
Increase 91.0 % |
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Set 1 : 55x20
Set 2 : 60.5x12
Set 3 : 60.5x10
Set 1 : 49x12
Set 2 : 49x16
Set 3 : 49x12
Set 1 : 49x20
Set 2 : 55x10
Set 3 : 49x10
Set 1 : 49x14
Set 2 : 49x12
Set 3 : 49x10
Set 1 : 49x15
Set 2 : 49x15
Set 3 : 49x11
Set 4 : 49x10
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