Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-29 112 lbs 1659 Day(s)
Last Date : 1RM : Result
2024-05-13 224 lbs Increase 100.0 %
Logs For : Machine Seated Leg Curl

2024-05-13

Set 1 : 160x8

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2024-05-09

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x8


1RM: 213.33

2024-05-06

Set 1 : 160x7

Set 2 : 160x7

Set 3 : 160x12


1RM: 224

2023-12-21

Set 1 : 180x10

Set 2 : 180x8

Set 3 : 180x6


1RM: 240

2023-12-18

Set 1 : 170x15

Set 2 : 185x12

Set 3 : 185x7


1RM: 259