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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-29 |
112 lbs |
1659 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
224 lbs |
Increase 100.0 % |
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Set 1 : 160x8
Set 2 : 160x12
Set 3 : 160x12
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x8
Set 1 : 160x7
Set 2 : 160x7
Set 3 : 160x12
Set 1 : 180x10
Set 2 : 180x8
Set 3 : 180x6
Set 1 : 170x15
Set 2 : 185x12
Set 3 : 185x7
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