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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-18 |
193.33 lbs |
182 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
209 lbs |
Increase 8.1 % |
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Set 1 : 165x6
Set 2 : 165x8
Set 3 : 145x6
Set 1 : 145x10
Set 2 : 130x12
Set 3 : 130x12
Set 1 : 145x20
Set 2 : 160x15
Set 3 : 165x12
Set 1 : 150x10
Set 2 : 145x12
Set 3 : 145x12
Set 1 : 130x10
Set 2 : 130x9
Set 3 : 135x12
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