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Training Progress : Machine Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-13 |
186 lbs |
204 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
86.33 lbs |
Decrease -53.6 % |
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Set 1 : 49x4
Set 2 : 70x7
Set 3 : 70x6
Set 1 : 35x15
Set 2 : 45x12
Set 1 : 45x8
Set 2 : 45x10
Set 3 : 45x11
Set 1 : 60x8
Set 2 : 130x8
Set 3 : 130x8
Set 1 : 155x12
Set 2 : 170x9
Set 3 : 170x7
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