Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-29 56 lbs 232 Day(s)
Last Date : 1RM : Result
2024-05-17 58.66 lbs Increase 4.7 %
Logs For : Cable Shoulder Extension

2024-05-17

Set 1 : 44x10

Set 2 : 44x6

Set 3 : 38x10


1RM: 58.66

2024-05-10

Set 1 : 44x12

Set 2 : 44x8

Set 3 : 44x7


1RM: 61.59

2024-05-03

Set 1 : 44x8

Set 2 : 49x12

Set 3 : 55x6


1RM: 68.59

2024-01-13

Set 1 : 44x12

Set 2 : 49x12


1RM: 68.59

2023-12-30

Set 1 : 49x16

Set 2 : 55x6

Set 3 : 55x5


1RM: 75.13