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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-29 |
56 lbs |
232 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
58.66 lbs |
Increase 4.7 % |
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Set 1 : 44x10
Set 2 : 44x6
Set 3 : 38x10
Set 1 : 44x12
Set 2 : 44x8
Set 3 : 44x7
Set 1 : 44x8
Set 2 : 49x12
Set 3 : 55x6
Set 1 : 44x12
Set 2 : 49x12
Set 1 : 49x16
Set 2 : 55x6
Set 3 : 55x5
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