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Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-28 |
80 lbs |
1661 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
135.3 lbs |
Increase 69.1 % |
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Set 1 : 99x11
Set 2 : 99x11
Set 3 : 99x8
Set 1 : 110x8
Set 2 : 99x6
Set 3 : 99x7
Set 1 : 121x6
Set 2 : 121x6
Set 3 : 121x7
Set 1 : 120x6
Set 2 : 105x8
Set 1 : 120x6
Set 2 : 120x9
Set 3 : 120x5
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