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Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-18 |
24 lbs |
456 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
14.66 lbs |
Decrease -38.9 % |
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Set 1 : 11x10
Set 2 : 11x10
Set 3 : 11x10
Set 1 : 11x7
Set 2 : 11x11
Set 3 : 11x7
Set 1 : 11x12
Set 2 : 11x8
Set 3 : 11x7
Set 4 : 11x5
Set 1 : 11x8
Set 2 : 11x8
Set 3 : 11x6
Set 1 : 16x10
Set 2 : 16x6
Set 3 : 16x6
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