Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-18 24 lbs 456 Day(s)
Last Date : 1RM : Result
2024-05-18 14.66 lbs Decrease -38.9 %
Logs For : Cable Lateral Raise

2024-05-18

Set 1 : 11x10

Set 2 : 11x10

Set 3 : 11x10


1RM: 14.66

2024-05-11

Set 1 : 11x7

Set 2 : 11x11

Set 3 : 11x7


1RM: 15.03

2024-05-08

Set 1 : 11x12

Set 2 : 11x8

Set 3 : 11x7

Set 4 : 11x5


1RM: 15.39

2024-01-10

Set 1 : 11x8

Set 2 : 11x8

Set 3 : 11x6


1RM: 13.93

2024-01-04

Set 1 : 16x10

Set 2 : 16x6

Set 3 : 16x6


1RM: 21.33