We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-21 |
133 lbs |
148 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
86.66 lbs |
Decrease -34.8 % |
|
Set 1 : 65x10
Set 2 : 65x7
Set 3 : 65x8
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 95x10
Set 2 : 95x12
Set 3 : 95x12
|
|
|