Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-21 133 lbs 148 Day(s)
Last Date : 1RM : Result
2024-05-16 86.66 lbs Decrease -34.8 %
Logs For : Barbell Romanian Deadlift

2024-05-16

Set 1 : 65x10

Set 2 : 65x7

Set 3 : 65x8


1RM: 86.66

2024-05-09

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66

2023-12-21

Set 1 : 95x10

Set 2 : 95x12

Set 3 : 95x12


1RM: 133