We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-28 |
203 lbs |
1664 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
259.66 lbs |
Increase 27.9 % |
|
Set 1 : 135x10
Set 2 : 190x10
Set 3 : 190x11
Set 4 : 190x8
Set 5 : 225x3
Set 1 : 205x5
Set 2 : 195x6
Set 3 : 185x7
Set 4 : 185x6
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 195x9
Set 4 : 205x5
Set 1 : 135x5
Set 2 : 205x5
Set 3 : 205x6
Set 4 : 205x5
Set 1 : 135x10
Set 2 : 205x6
Set 3 : 205x7
Set 4 : 205x7
|
|
|
|