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Training Progress : Barbell Single-Leg Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-12-24 |
56 lbs |
1459 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-21 |
33.33 lbs |
Decrease -40.5 % |
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Set 1 : 25x10
Set 2 : 25x8
Set 3 : 25x6
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x8
Set 1 : 40x8
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x8
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
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