Training Progress : Barbell Single-Leg Squat 1RM ( lbs) :
Start Date 1RM : Duration
2019-12-24 56 lbs 1459 Day(s)
Last Date : 1RM : Result
2023-12-21 33.33 lbs Decrease -40.5 %
Logs For : Barbell Single-Leg Squat

2023-12-21

Set 1 : 25x10

Set 2 : 25x8

Set 3 : 25x6


1RM: 33.33

2022-05-17

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x8


1RM: 26.66

2020-10-06

Set 1 : 40x8

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2020-10-06

Set 1 : 40x8

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2019-12-24

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56