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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-28 |
168 lbs |
1664 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
181.13 lbs |
Increase 7.8 % |
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Set 1 : 143x8
Set 2 : 143x7
Set 3 : 143x6
Set 1 : 126x13
Set 2 : 126x8
Set 3 : 126x6
Set 1 : 143x10
Set 2 : 143x9
Set 1 : 143x5
Set 2 : 121x8
Set 3 : 121x8
Set 1 : 143x7
Set 2 : 143x8
Set 3 : 143x7
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