Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-28 168 lbs 1664 Day(s)
Last Date : 1RM : Result
2024-05-17 181.13 lbs Increase 7.8 %
Logs For : Cable Seated Row

2024-05-17

Set 1 : 143x8

Set 2 : 143x7

Set 3 : 143x6


1RM: 181.13

2024-05-10

Set 1 : 126x13

Set 2 : 126x8

Set 3 : 126x6


1RM: 180.6

2024-05-07

Set 1 : 143x10

Set 2 : 143x9


1RM: 190.66

2024-05-03

Set 1 : 143x5

Set 2 : 121x8

Set 3 : 121x8


1RM: 166.83

2024-04-23

Set 1 : 143x7

Set 2 : 143x8

Set 3 : 143x7


1RM: 181.13