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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-27 |
251.99 lbs |
169 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
160 lbs |
Decrease -36.5 % |
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Set 1 : 120x10
Set 2 : 120x8
Set 1 : 205x25
Set 2 : 220x8
Set 3 : 220x8
Set 1 : 180x6
Set 2 : 170x11
Set 3 : 170x11
Set 1 : 225x15
Set 2 : 235x18
Set 3 : 245x16
Set 1 : 205x12
Set 2 : 220x15
Set 3 : 225x6
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