We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-27 |
203 lbs |
165 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
259.66 lbs |
Increase 27.9 % |
|
Set 1 : 205x8
Set 2 : 205x8
Set 3 : 190x8
Set 1 : 160x5
Set 2 : 160x8
Set 3 : 160x8
Set 1 : 205x8
Set 2 : 205x8
Set 3 : 235x8
Set 1 : 205x10
Set 2 : 205x10
Set 3 : 235x8
Set 1 : 205x15
Set 2 : 215x11
Set 3 : 205x12
|
|
|
|