Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2023-11-27 203 lbs 165 Day(s)
Last Date : 1RM : Result
2024-05-09 259.66 lbs Increase 27.9 %
Logs For : Machine Hip Adduction

2024-05-09

Set 1 : 205x8

Set 2 : 205x8

Set 3 : 190x8


1RM: 259.66

2024-05-06

Set 1 : 160x5

Set 2 : 160x8

Set 3 : 160x8


1RM: 202.66

2024-05-06

Set 1 : 205x8

Set 2 : 205x8

Set 3 : 235x8


1RM: 297.66

2023-12-21

Set 1 : 205x10

Set 2 : 205x10

Set 3 : 235x8


1RM: 297.66

2023-12-18

Set 1 : 205x15

Set 2 : 215x11

Set 3 : 205x12


1RM: 307.5