Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-06 30.79 lbs 155 Day(s)
Last Date : 1RM : Result
2024-05-08 30.79 lbs Change 0.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2024-05-08

Set 1 : 22x12

Set 2 : 22x12

Set 3 : 22x7

Set 4 : 16x8


1RM: 30.79

2024-01-10

Set 1 : 16x12

Set 2 : 16x15

Set 3 : 16x8


1RM: 24

2023-12-27

Set 1 : 27x12

Set 2 : 27x12

Set 3 : 27x6


1RM: 37.79

2023-12-20

Set 1 : 16x7

Set 2 : 16x11

Set 3 : 16x18


1RM: 25.6

2023-12-14

Set 1 : 22x13

Set 2 : 22x10

Set 3 : 22x8


1RM: 31.53