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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-06 |
30.79 lbs |
155 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
30.79 lbs |
Change 0.0 % |
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Set 1 : 22x12
Set 2 : 22x12
Set 3 : 22x7
Set 4 : 16x8
Set 1 : 16x12
Set 2 : 16x15
Set 3 : 16x8
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 27x6
Set 1 : 16x7
Set 2 : 16x11
Set 3 : 16x18
Set 1 : 22x13
Set 2 : 22x10
Set 3 : 22x8
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