Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-10 37.5 lbs 1 Day(s)
Last Date : 1RM : Result
2023-12-10 37.5 lbs Change 0.0 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2023-12-10

Set 1 : 20x20

Set 2 : 25x15

Set 3 : 25x12


1RM: 37.5