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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-09 |
0 lbs |
1539 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-25 |
0 lbs |
Change 0.0 % |
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Set 1 : 0x12
Set 2 : 0x8
Set 3 : 0x8
Set 1 : 22.5x6
Set 2 : 22.5x10
Set 1 : 0x19
Set 2 : 0x9
Set 3 : 0x13
Set 1 : 22.5x3
Set 2 : 22.5x8
Set 3 : 22.5x8
Set 1 : 22.5x12
Set 2 : 22.5x6
Set 3 : 22.5x12
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