Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2019-11-09 0 lbs 1539 Day(s)
Last Date : 1RM : Result
2024-01-25 0 lbs Change 0.0 %
Logs For : Dip

2024-01-25

Set 1 : 0x12

Set 2 : 0x8

Set 3 : 0x8


1RM: 0

2024-01-13

Set 1 : 22.5x6

Set 2 : 22.5x10


1RM: 30

2024-01-02

Set 1 : 0x19

Set 2 : 0x9

Set 3 : 0x13


1RM: 0

2023-12-30

Set 1 : 22.5x3

Set 2 : 22.5x8

Set 3 : 22.5x8


1RM: 28.5

2023-12-19

Set 1 : 22.5x12

Set 2 : 22.5x6

Set 3 : 22.5x12


1RM: 31.49