Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-17 175.66 lbs 298 Day(s)
Last Date : 1RM : Result
2024-05-09 221.66 lbs Increase 26.2 %
Logs For : Barbell Hip Thrust

2024-05-09

Set 1 : 175x8


1RM: 221.66

2023-12-18

Set 1 : 175x15

Set 2 : 195x12

Set 3 : 195x12


1RM: 273

2023-11-27

Set 1 : 225x5

Set 2 : 225x5

Set 3 : 225x8


1RM: 285

2023-11-20

Set 1 : 205x2

Set 2 : 205x6

Set 3 : 205x5


1RM: 246

2023-11-13

Set 1 : 135x10

Set 2 : 205x10

Set 3 : 205x7


1RM: 273.33