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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-17 |
175.66 lbs |
298 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
221.66 lbs |
Increase 26.2 % |
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Set 1 : 175x15
Set 2 : 195x12
Set 3 : 195x12
Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x8
Set 1 : 205x2
Set 2 : 205x6
Set 3 : 205x5
Set 1 : 135x10
Set 2 : 205x10
Set 3 : 205x7
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