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Training Progress : reverse grip Tricep pull down 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-23 |
52 lbs |
258 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
61.59 lbs |
Increase 18.4 % |
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Set 1 : 38x12
Set 2 : 44x11
Set 3 : 44x12
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 55x11
Set 2 : 55x11
Set 3 : 55x8
Set 1 : 49x10
Set 2 : 49x12
Set 3 : 49x12
Set 1 : 44x10
Set 2 : 38x18
Set 3 : 38x19
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