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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-28 |
125.99 lbs |
1664 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
193.33 lbs |
Increase 53.4 % |
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Set 1 : 145x8
Set 2 : 145x10
Set 3 : 145x5
Set 1 : 125x11
Set 2 : 125x8
Set 3 : 125x7
Set 1 : 135x11
Set 2 : 130x7
Set 3 : 120x7
Set 1 : 130x13
Set 2 : 130x8
Set 3 : 130x6
Set 1 : 130x7
Set 2 : 130x7
Set 3 : 130x9
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