Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-27 49 lbs 594 Day(s)
Last Date : 1RM : Result
2024-01-10 84 lbs Increase 71.4 %
Logs For : Dumbbell Seated Shoulder Press

2024-01-10

Set 1 : 60x12

Set 2 : 60x11

Set 3 : 60x11


1RM: 84

2023-12-27

Set 1 : 60x11

Set 2 : 60x8

Set 3 : 60x8


1RM: 82

2023-12-20

Set 1 : 55x12

Set 2 : 60x12

Set 3 : 60x11


1RM: 84

2023-12-06

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-11-29

Set 1 : 45x15

Set 2 : 45x12

Set 3 : 45x5


1RM: 67.5