Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-28 158.33 lbs 1664 Day(s)
Last Date : 1RM : Result
2024-05-17 196.33 lbs Increase 24.0 %
Logs For : Barbell Incline Bench Press

2024-05-17

Set 1 : 135x13

Set 2 : 155x8

Set 3 : 155x7


1RM: 196.33

2024-05-14

Set 1 : 135x12

Set 2 : 145x9

Set 3 : 145x7


1RM: 189

2024-05-10

Set 1 : 135x9

Set 2 : 135x7

Set 3 : 135x7


1RM: 175.5

2024-05-07

Set 1 : 135x8

Set 2 : 135x7

Set 3 : 135x5


1RM: 171

2024-04-23

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x7


1RM: 166.5