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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-28 |
158.33 lbs |
1664 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
196.33 lbs |
Increase 24.0 % |
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Set 1 : 135x13
Set 2 : 155x8
Set 3 : 155x7
Set 1 : 135x12
Set 2 : 145x9
Set 3 : 145x7
Set 1 : 135x9
Set 2 : 135x7
Set 3 : 135x7
Set 1 : 135x8
Set 2 : 135x7
Set 3 : 135x5
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x7
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