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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-07 |
105.13 lbs |
193 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
123 lbs |
Increase 17.0 % |
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Set 1 : 90x11
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 70x15
Set 2 : 90x11
Set 3 : 90x10
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 90x8
Set 2 : 85x8
Set 3 : 85x6
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
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